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Inactive lifestyle - Coggle Diagram
Inactive lifestyle
Solutions
Setting goals
HIIT workout
Encouragement
Understanding the benefits
Incentives
Process
Lead to
Better productivity
Achieve Organisational goals
Better health benefit
Cause
Not important
No habit
Lack motivation
Busy schedule
Lack of support
Lack of time
Procrastination
Lazy
Needs Company
Affects
Employees
family members
Office workers
Young working adults
Employers
Organisation
Effect
Lower productivity
Affect mental health
Cardiovasular diseases
Diabetes
Obesity
Weak and unfit
Stressed
Poor Work-Life Balance
Benefits of activeness
morale and satisfaction
More positivity
Stress Relief
Happier
Improved workplace health
Employee Retention
Reduced Medical Leave
Less absenteeism
Increase performance & productivity