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Skin Health - Coggle Diagram
Skin Health
Diet
Healthy Diet
Effects
Wrinkle-free
Skin
Replenish
skin collagen
Causes
Organic &
Unprocessed food
High in
Antioxidants
Poor Diet
Solution
Seek Professional Help
Vitamins
Effects
Acne Breakout/Inflammation
Premature ageing of skin
Causes
Food with High
Glycemic Index
Cakes
Breakfast
Cereal
Cookies
Dairy &
processed food
Bacon
Bread
Cheese
Skin Care
Routine
Protection
from Sun
Shade
Umbrella
Shelter
Sunscreen
Protective
Clothing
Healthy Habits
Use organic
& natural products
Moisturize dry skin
Shower with
lukewarm or cold water
Expensive
Genetics
Skin Elasticity
Ability to
breakdown collagen
Stretch Marks
Wrinkles
Cellulites
Appearance
& skin health
Adult Acne
Blotchy
Complexion
Itchy Skin
Skin Aging
Ability to
renew itself
UV sensitivity
Lifestyle
Vices
(Alcohol, Nicotine, Caffeine)
Effects
Deteriorating
Mental Health
Depression
Anxiety
Reduced Quality of Life
Causes
Bad
Skin Health
Eczema/
Dry Patches
Skin Pigmentation
Solutions
Seek Medical Help
Self-help podcasts
Meditation
Sleep
Quality
Good Sleep
Quality
Reduce wrinkles
& age spots
Damage Repair
from UV exposure
Bad Sleep
Quality
Diminished
skin barrier function
Skin Ageing :
Exercise
Remove toxins
from Skin
Look Fresh