Please enable JavaScript.
Coggle requires JavaScript to display documents.
Daily routine w/ Ness❤️😩😍, 4:10 - Coggle Diagram
Daily routine w/ Ness❤️😩😍
Wake up: @ 4am
Drink 20 oz water
Distribute work: 30 minutes on avergae
Rodrigo will make coffee and small morning meal for 2
Vanessa will make bed and get ready for gym
As least 20g of protein
4:40am breakfast w/ness
Walk to the gym by 5am
Full body workout w/ness
(Stretch, warm up, do at least 3 together
Reflect while we are at the gym of what we expect and want out of the day
Grow bigger and stronger than yesterday
Be home by 8
Eat first Large meal 9-9:20
Meal Ideas
Journal after eating (9:25-9:40)
Review CPT 2h
2 more items...
Activity for ness while CPT
Shower and dress 8:15
Prepare meal (start: 8:20) (end 9)
Grilled chicken breast, salad w/dressing
*Rice from ness gma
Brush teeth together
Short 5 min shoulder massage for ness
Quick cold rinse (5min)
4:10