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Wheel of Life - Coggle Diagram

- - - - Drink at least 4L of water daily
      - Get a refillable bottle of water
    - - Quality
        
        Minimize the intake of fats and sugars
        
        Focus on proteins and carbs
      - Volume
        
        Get diet center to monitor the calorie intake
        
        Design the plate for each meal (4 meals in total) - 1 dessert
      - Time
        
        14 hours of intermittent fasting
        
        Avoid eating between meals
  - - - Scheduling Time for the gym
      - Brisk Walking
        
        Walk in the garden
      - Physical Hobbies
        
        Paddle
        
        Biking
        
        Swimming
    - - Daily stretches
      - Comfortable Posture (Desk, Chair, Back etc.)
      - Track daily rings (Apple Watch)
      - Prefer Stairs over elevator
  - - - Vitamins - Vitamin D
    - - Skin Care
        
        Seborrheic dermatris
        
        Pimples
        
        Corns
        
        Facial
        
        Hydration
      - Hair Care
        
        Good barber trimming
- - - - Having a strong WHY
      - Being organized to clear the mind
      - Taking breaks
      - Having a support system within the company to cope with stress
    - - FOMO
      - Loneliness