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CHRONIC ADAPTATIONS - Coggle Diagram
CHRONIC ADAPTATIONS
Aerobic
Cardiovascular
Increased capillarisation
Decreased resting heart rate
Increased haemoglobin
Increased blood volume
Increased stroke volume
Increased HDl count
Increased left ventricle size
Decreased resting/sub-maximal HR
Increased maximal cardiac output
Increased cross-sectional area of blood vessels
Decreased Systolic blood pressure
Decreased blood lactate concentration
Increased aVO2 diff
Respiratory
Increased maximal oxygen consumption
Increased tidal volume
Increased total lung volume
Increased ventilatory efficiency
Decreased resting/submaximal ventilation
Increased diffusion
Increased membrane surface area
Muscular
Increased glycogen stores
Increased oxidation of glycogen
Increased oxidation of fats
Increased myoglobin
Increased fibre size
Increased size, number and surface area of mitochondria
Anaerobic
Cardiovascular
Increased left ventricle wall thickness
Muscular
increased tolerance to metabolic-by-products
increased glycoltic enzymes
increased ATP & CP stores
Increased ATpase
Increased glycogen stores
Resistance
Muscular
Increased Hypotrophy
Increased size and strength of connective tissue
increased number of contractile protein (myosin & actin)
increased number and size myofibrils