Example of Crossfit exercises: Bike, row, run, med ball exercise, cleans, snatch , jerk , push press, power clean , bench press, jumping pull ups, dips, push ups, handstand presses to handstand pirouettes kips cartwheel muscle ups, sit ups, scales and holds. Horizontal bars, olympic bars and weights, rings, boxes, jumpers, ergometer, great diversity of tools modalities and drills
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Fringe athlete
Power athletes, marathon runner, triathletes are fringe sa don have competency at all physical challenges. in the quest of aerobic endurance compromise. on power and speed.