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settings for exercise - Coggle Diagram
settings for exercise
exercise at home
disadvantages - no expert advice, lack of motivation, limited choice
examples - home gym, exercise equiptment, yoga and online classes
advantages - convenient, cheap, not time consuming, freedom of choice
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cultural groups
examples - cultural dances, games that are specific to a culture (Kabadi, Sepak Takraw)
advantages - social, interactions, cost, connections to community
disadvantages - may not cater to all, loaction
community facilities
examples - local pools, parks, bike tracks, ovals, etc.
disadvantage - weather, unclean, avaliablity, cost
advantages - variety of choice, social, expert advice
exercise clubs
examples - fitness groups, walking, cycling, running, boot camps
advantages - social interaction, motivating, accountability, cost
disadvantages - range of abilities meet there needs, inflexable, location