Please enable JavaScript.
Coggle requires JavaScript to display documents.
Settings for Exercise - Coggle Diagram
Settings for Exercise
Exercise at home
Disadvantages - No expert advice, lack of motivation, limited choice
Examples - Home gym, exercise equiptment, yoga & online classes
Advantages - Convenient, Cheap, Time Saving, freedom of choice
-
Cultural groups
Examples - Cultural Dancing, Games that are specific to a culture (Kabadi, Sepak, Takraw)
Advantages - Social interections, often free, Connections to community
Disadvantages - May not cater to all, Location
Community Facilities
Examples - local pools, park, bike tracks, ovals, etc
Advantages - Variety of choice, Socail, expert advice
Disadvantage - Weather, Dirty, Availability, Cost
Exercise clubs
Examples - Fitness, groups, walking, cycling, running, boot camps
Advantages - Social, Interactive, Motivating, Accountability, Cost
Disadvantage - Range Of Abilities, Inflexible (time), location.
-