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Setting for exercise - Coggle Diagram
Setting for exercise
Exercise at home
Advantages: convenient, cheap, not time consuming, freedom of choice.
Disadvantages: no expert advice, lack of motivation, limited choice.
Examples: home gym, exercise equipment, yoga and online classes.
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cultural groups
Advantages: social interactions, cost, connections to community.
Disadvantages: may not cater to all, location
Examples: cultural dances, games that are specific to a culture( kabaddi, sepaktakraw).
exercise clubs
Advantages: social interactions, motivating, accountability, cost.
Disadvantages: range of abilities, inflexible, location.
Examples: fitness groups, walking, cycling, running, boot camps.
community facilities
Examples: local pools, parks, bike tracks, ovals, etc.
Advantages: variety of choice, social, expert advice.
Disadvantages: weather, unclean, availability, cost.