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Settings for exercise - Coggle Diagram
Settings for exercise
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Exercising at home
disadvantage - No expert advice, lack of motivation,, limited choice
examples - home gym, exercise equipment, yoga and online classess
Advantage - Convenient,cheap, not time consuming, freedom of choice
Cultural groups
Examples - cultural dances, games that are specific to a culture (Kabadi, badminton, cheese rolling, sepak tak raw)
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Advantage - social interactions, cost, connections to community
Community facilities
Examples - local pools, parks, bike tracks, oval, etc
Advantage - variety of choice, social, expert advice
Disadvantage - weather, unlcean, avaliability,
Exercises clubs
Examples - fitness groups, walking, cycling, running, boot camps
Advantage - social, motivating, accountability, cost
Disadvantage - range of abilities, inflexible, location