Please enable JavaScript.
Coggle requires JavaScript to display documents.
Settings for exercise - Coggle Diagram
Settings for exercise
Exercise at Home
Advantages - convenient, cheap, not time consuming, freedom of choice.
Examples: Home gym, exercise equipment, yoga and online classes
Disadvantages: no expert advice, lack of motivation, limited choice
-
Cultural groups
Examples: cultural dances, games that are specific to a culture (Kabadi, Badminton, Sepak Takraw)
-
Advantages - social interaction, cost, connections to community
Communtity Facilities
examples - local pools, bike tracks, and parks
Advantages: variety of choice, social, expert advice
disadvantages - weather conditions, unclean. availability, cost
Exercise Club
Examples: fitness groups, walking, cycling, running, boot camps
Advantages - Social interactions, Modivation, accountablity, cost effective,
disadvantages - range of ability, inflexible, location
-