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Settings for exercise - Coggle Diagram
Settings for exercise
Exercise at home
Disadavantages - no instructors, lack of motivation, limited choice.
Examples - Home gym, exercis equipment, yoga & online classes
Advantages - convinient, cheap, not time consuming
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Cultural groups
Disadvantages - may not cater to all, location.
Examples - cultural dances, games that are specific to a culture (kabadi, badminton, sepak takraw)
Advantages - social interactions, cost, connections to community.
Exercise clubs
Disadvantages - range of abilities, inflexable, location
Examples - fitness group, walking groups, cycling, running, boot camps
Advantages - social, motivating, acountability, cost
Community facilities
Disadvantages - wather, unclean, avaliability.
Examples - Local pools, parks, bike tracks, ovals, ect.
Advantages - Variety of choice, Social, expert advice