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Yoga - Coggle Diagram
Yoga
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What is yoga?
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
Yoga For health
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners do yoga for exercise or to reduce stress.
Benfit of yoga
Yoga improves strength, balance and flexibility. ...
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Yoga relaxes you, to help you sleep better.
type of yoga
Hatha Yoga. The Sanskrit word Hatha means “force.” Therefore, hatha yoga restores the balance of the body. ...
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Yoga for beginner
Sukhasana. Also known as the Easy Pose, Sukhasana is a posture that you're probably already using unconsciously. ...
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