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Principals of training - Coggle Diagram
Principals of training
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Progression
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For example if a weight lifter can carry weights easily he would lift heavier weights to improve his physique.
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specificity
It is the observation of a certain training to make the performance and positive effect on the body better. It intensifies a certain task by increasing the strength, flexibility or endurance.
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periodization
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For example when a Lacoste team is training they have to adapt to different activities for their improvement.
Reversibility
This refers to the body's ability to adjust to a specific exercise and increased training load. The ability of tissue to reverse affects.
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