How does regular exercise influence health and well-being?’

What kind of excersise

In who?

What health?

Weight/resistance training

Cardio

Flexibility/mobility

Strength training

Hypertrophy

Endurance

Yoga

Pilates

Running

Machines

Walking

Swimming

Mental health

Physical health

Adolescents

Adults

Male

Female

Male

Female

Powerlifters

Male

Female

Bodybuilders

Male

What makes hypertrophy training specific to muscle growth?

Factors affecting hypertrophy

Male

Female

Difference between bodybuilders and regular lifters

Female

Diet

Training

Hypertrophy focused

Optimal for hypertrophy

Training

Diet

What are the most important factors for effective hypertrophy (muscle growth) for bodybuilders?

What are the most important factors for effective hypertrophy (muscle growth) for male bodybuilders?