How does regular exercise influence health and well-being?’
What kind of excersise
In who?
What health?
Weight/resistance training
Cardio
Flexibility/mobility
Strength training
Hypertrophy
Endurance
Yoga
Pilates
Running
Machines
Walking
Swimming
Mental health
Physical health
Adolescents
Adults
Male
Female
Male
Female
Powerlifters
Male
Female
Bodybuilders
Male
What makes hypertrophy training specific to muscle growth?
Factors affecting hypertrophy
Male
Female
Difference between bodybuilders and regular lifters
Female
Diet
Training
Hypertrophy focused
Optimal for hypertrophy
Training
Diet
What are the most important factors for effective hypertrophy (muscle growth) for bodybuilders?
What are the most important factors for effective hypertrophy (muscle growth) for male bodybuilders?