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How does regular exercise influence health and well-being?’ - Coggle…
How does regular exercise influence health and well-being?’
What kind of excersise
Weight/resistance training
Strength training
Hypertrophy
What makes hypertrophy training specific to muscle growth?
Factors affecting hypertrophy
Male
What are the most important factors for effective hypertrophy (muscle growth) for bodybuilders?
Female
Training
Diet
Endurance
Cardio
Running
Machines
Walking
Swimming
Flexibility/mobility
Yoga
Pilates
In who?
Adolescents
Male
Female
Adults
Male
Female
Powerlifters
Male
Female
Bodybuilders
Male
Difference between bodybuilders and regular lifters
Diet
Optimal for hypertrophy
What are the most important factors for effective hypertrophy (muscle growth) for male bodybuilders?
Training
Hypertrophy focused
Female
What health?
Mental health
Physical health