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Chronic Adaptations to Training, increased oxidation of fats and glycogen …
Chronic Adaptations to Training
aerobic training
respiratory
increased tidal volume (submax/max
decreased respiratory rate (rest/submax)
increased ventilation (max)
increase pulmonary diffusion
alveolar/capillary surface area
muscular
increased mitochondria density
increased capillary density.
increased slow twitch fibres
increased oxidised enzymes
increased glycogen stores
increased triglycendes
increased AVO2 difference
cardiovascular:
increased stoke volume
decreased resting heart rate (submax)
increased cardiac output (at max exercise)
increased left ventricle size
increased blood flow to working muscles
increased haemoglobin + red blood cells
increased capillary density to muscles
capillary density to muscles
increased VO2 max and increased LIP, applies to everything
anaerobic training
increased size (hypertrophy)
increased fast twitch fibres
increased energy substrate (atppc)
increased contractible proteins
muscular !!!!
Cardivascular!!!
increased thickness of left ventricle wall
increased lactate tolerance
resistance training
increased contractible proteins
increased muscle size (hypertrophy
increased motor unit recruitment
increased rate of motor unit
increased recruitment of fast twitch fibres
increased myosin ATPas
increased oxidation of fats and glycogen