Please enable JavaScript.
Coggle requires JavaScript to display documents.
Resilience Against Unhelpful Perfectionism/Competition in School:…
Resilience Against Unhelpful Perfectionism/Competition in School: Solutions
Pedagogical
Reworking the current school systems implemented
Holding information sessions
Collaborating with student councils
Mindfulness breaks
Upskilling staff on how to deal with mental health impacts caused by unhelpful perfectionism
Celebration Assembly Rework
No glorifying duxes
Bringing back improvement awards and focusing on other aspects of life other than studying/academics
Reworking the GPA system
Creating a support service for those suffering from unhelpful perfectionism
Individual
Explaining what unhelpful perfectionism is
A website?
Providing some tips or strategies to combat unhelpful perfectionism
An app?
Goal making app, making specific, obtainable and manageable goals (SMART goals)
Creating Exercises/Products
Creative logbook (i.e. what to do today, how to organise one's life)
Mindfulness Bookmarks
Group
Systems
Buddy/pair system