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Ways to Improve our mood - Coggle Diagram
Ways to Improve our mood
listen to music
touch grass
talking to someone
a friend
parents
taking a walk
play with pets
play sport
play an instrument
working out
play games
card
watch something
youtube
tik tok
TV
social media
read a book
HAVE A NAP
zone out
swimming
Cold swim
Have a shower
eat something
drink water
go for a run
hug a family member
drink tea
Draw
Write your feelings
Do something you enjoy
break down boxes
help someone else