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What are the effects of fitness on health? - Coggle Diagram
What are the effects of fitness on health?
Resource
Primary
Interviews
Survey
Experiment
Pratical
Personal Journal
Academic Research
Secondary
Website
Goverment websites
Video
Ted Talk
Many ted talks about fitness/excersise on health
Documentary
Ronnie Coleman Documentary
Books
Podcasts
Capabilities
Personal and Social
Interactions with others in the field and talking to people about mental health
Critical And Creative Thinking
Using information I reasearch to create my own personal training split which would be most effective
Topic
Resistance Training
Types of Resistance training
Powerlifting
Calesthanics
Bodybuilding
Olympic weight lifting
Health
Physical Health
Very well covered and know general outcome
Mostly positive
Mental Health
Would like to learn more about this branch as it is not as covered
I know that it can cause body dysmorphia
Positive factors
Can push you to improve yourself
Which Training split can be most effective in creating positive mental health
Negative Factors
The type of community may cause body dysmorphia
Which training split is the not good for mental health/ is there a training split which actually improves a training split
Diet
Healthy Diets
Health Benefits
Does it make you feel better? Mentally
Unhealthy Diets
Cheat diets can be used effectively when experiencing begginer gains
Major heallth consequences in the long run
Prior knowledge of how unhealthy food can be negative for mental heatlh
Mix of unhealthy and Healthy
Is this optimal for building muscle due to not being extremely restricted on diet
Training Splits