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ES Wellness Plan - Coggle Diagram
ES Wellness Plan
Homework/Follow-Up Items
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Establish a reading habit as part of a wind down routine. Read 20-30 minutes, take notes/journal about things that connect to counseling topics
Positive body affirmations list - make a visual of ones that feel authentic, achievable. Display and apply to yourself.
Follow-up on quality of sleep - sleep apnea?? Repeat sleep study to see if you are getting deep sleep
"Why Has No One Told Me This" - is a popular book that sums up a lot of therapy principles and lessons
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Treatment Goals
Increasing confidence, sense of security in self
Increasing self-worth, separate from outcomes of relationships
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