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Instructor Training - Coggle Diagram
Instructor Training
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Exercise
Technique
Proper cueing - be able to get the exercise started and provide tech cues as you go - adjust cues for better understanding
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Class Prep
For every exercise in the class you want to prepare: the exercise, a modification, an alternative and potentially a challenge
Plan ways to keep people moving; for example when they return from the run or while you are letting them know what is happening next
Best Practices
Gender Neutral Language
Avoid "Ladies", "guys" etc.
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Weight Neutral Focus
Focus on complimenting technique, skill, energy - This has nothing to do with weight
Avoid commenting on people's bodies, weight changes etc.
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Safety
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The training area
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Weather consideration: rain, heat, cold
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