Please enable JavaScript.
Coggle requires JavaScript to display documents.
types-diets-nutrition-plans-weight-loss-collection-outline-set-types-diets…
The mediterranean diet
Description:This is another kind of vegetable-heavy diet that avoids a lot of meat, but does not eliminate it altogether. This diet has been proven to help with depression, in addition to controlling blood sugar levels and helping with weight loss. The Mediterranean diet recommends the use of oil as much as possible and that means as an alternative to butter, salad dressings or marinades. It also emphasizes adding vegetables to each meal and favors fish over chicken. Whole grains, nuts and herbs are also used in larger amounts.
Benefits: May reduce risk of heart disease
May reduce women's risk of stroke
May prevent cognitive decline and alzheimer's disease
May help with weight loss and maintenance
Risks: You may gain weight from eating from fats in olive and nuts
You may have lower levels of iron. If you choose to follow the Meditettanean diet, be sure to eat some foods rich in iron or in vitamin C, which helps your body absorb iron.
You may have calcium loss from eating fewer dairy products
The Vegan diet
-
Benefits: -Promote weight loss.
-Reduce your risk of heart disease by lowering
cholesterol levels.
-Lower your chances of getting certain types of
cancer, such as colon cancer.
-Manage diabetes by lowering A1C levels.
Risk: Vegans tend to be thinner, have lower serum cholesterol, and lower blood pressure, reducing their risk of heart disease. However, eliminating all animal products from the diet increases the risk of certain nutritional deficiencies.
The South beach diet
Description: This diet was first introduced in 2003 and is based on the premise of changing one’s overall eating habits by balancing out one’s everyday diet
Benefits:Weight loss: Studies indicate that low carbohydrate diets can help you lose weight. Weight loss can help regulate your blood pressure and improve your overall health.
Reduce inflammation risk: Adherence to the South Beach Diet’s recommendations on fatty fish can reduce your risk of inflammation.
Promotes heart health: By encouraging participants to consume high quality fats in appropriate amounts, the diet promotes heart health. You can get these high quality fats from nuts and virgin olives.
Prevent chronic conditions: The diet also lowers your risk of chronic conditions, such as type 2 diabetes and hypertension.
Risks: Side effects from ketosis can include nausea, headache, mental fatigue and bad breath, and sometimes dehydration and dizziness.
Paleodiet
Description: This is a natural way of eating, one that almost abandons all intake of sugar
Benefits: Promotes healthy blood glucose
Improved insulin sensitivity
Lower blood pressure
Improved cholesterol balance
Improved satiety
Risks: This diet can put you at risk for defIciencies in calcium and vitamin D, which are critical to bone health. At the same time, you may consume saturated fat and protein far above recommended levels due to eating so much meat. This can cause an increased risk of kidney and heart disease and certain cancers.
Raw food diet
-
Benefit: The diet is intended to create a surge in energy, a decrease in inflammation, while also lowering the number of carcinogens in one’s diet.
Risks: May be nutritionally unbalanced
May weaken muscles and bones
May promote tooth decay
May reduce fertility
Low carb diet
Explanation
Description: The primary aim of the diet is to force your body to use more fats for fuel instead of using carbs as a main source of energy.
Benefits: low-carb diets are extremely helpful for weight loss, especially in overweight and obese individuals. Low-carb diets tend to reduce your appetite and make you feel less hungry, leading to an automatic reduction in calorie intake
Risks: Low-carb diets do not suit everyone. Some feel great on them while others feel miserable.
Some people may experience an increase in “bad” LDL cholesterol. In extremely rare cases, very low-carb diets can cause a serious condition called nondiabetic ketoacidosis. This condition seems to be more common in lactating women and can be fatal if left untreated