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Diets Screenshot 2022-08-04 103031, https://clinmedjournals…
Diets
Ketogenic diets
The risk of this diet causes significant reductions in blood, sugar, and insulin levels.
Is a low carb and high in fat, it also shares similarities with Atkins and low carb diets and also involves reducing your carbohydrate intake and replacing it with fats.
The benefit of this diet it supports weight loss, improves acne, it may also improve your heart health, and may also reduce certain risks of cancer
References-
https://maxliving.com/healthy-articles/the-keto-diet/
)
https://www.shape.com/fitness/tips/things-you-need-know-about-exercising-keto-diet
( keto diet- exercise)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371871/
(keto diet weight loss)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4313585/
(keto diet food)
Paleo diet
The risk of this diet restricts dairy products, such as calcium and vitamin D, and these are 2 important nutrients for bone health, with a deficiency in these nutrients could lead to osteoporosis and bone fractures.
The benefits of this diet are it promotes healthy blood glucose, it also improves insulin sensitivity, and lowers blood pressure.
This is known as the caveman diet or stone-age diet, it also includes lean meat, fish,, fruits, vegetables, nuts and seeds.
References-
(
https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/paleo-diet/
)
https://www.medicalnewstoday.com/articles/paleo-diet-is-there-any-evidence-that-it-benefits-health
(Food)
https://training-conditioning.com/article/going-paleo/
(exercise)
https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/paleo-diet/
(weight loss)
vegetarian diet
There are 6 different types of risks for this diet such as Anemia, Anxiety, Depression, Eating disorders, not enough zinc and low vitamin D.
This type of diet does not include food such as meat, poultry, or seafood. This type of diet mainly comes from plants.
This type of diet is good for your health and reduces the risk of cancer, prevents type 2 diabetes, lowers blood pressure, decreases asthma symptoms and also promotes bone health.
references- (
https://medlineplus.gov/ency/article/002465.htm
)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8069426/
(food)
https://pubmed.ncbi.nlm.nih.gov/10479233/
(exercise)
https://www.medicinenet.com/can_you_lose_weight_by_being_a_vegetarian/article.htm
(weight loss)
Vegan diet
This is a plant-based diet, which is mainly made from plants, and it doesn't include food from animals and dairy products and eggs.
There are many different types of risks for this diet which includes low energy, weight problems, leaky gut issues, hormones disruptions, lack of iron, risk of vitamin B2 deficiency and depression.
The benefits of this diet is promotes weight loss, reduces ones heart diseases by lowering the cholesterol levels and lowers any chance of getting cancer
References- www.nhs.uk.com
https://www.webmd.com/diet/vegan-diet-overview#:~:text=Vegans%20can't%20eat%20any,as%20crabs%2C%20clams%2C%20and%20mussels
(food)
Low card diet
This is a diet anything under 100-150 grams per day
There are many complications to this diet, such as heart arrhythmias, cardiac contractile function impairment and sudden death, these are only a few to mention out of the list.
This diet also lowers the risk of type 2 diabetes and heart disease. Any diet that helps you shed excess weight may also improve your blood sugar.
References- www.healthline.com
https://www.diabetes.co.uk/diet/low-carbohydrate-diet-and-exercise.html
(exercise)
https://www.news24.com/health24/diet-and-nutrition/weight-loss/do-low-carb-diets-help-you-lose-weight-heres-what-the-science-says-20220225#:~:text=The%20average%20weight%20lost%20by,over%20three%20to%20six%20months
. (weight loss)
https://www.hsph.harvard.edu/nutritionsource/carbohydrates/low-carbohydrate-diets/
(food)
Raw diet
A raw diet is mainly known as raw veganism, and it is composed mainly from raw or unprocessed foods.
Raw foods are not safe to eat when uncooked as the cooking breaks down toxic chemicals in certain foo.
There aren't that many benefits of a raw food diet, but the benefits include emphasizing unprocessed foods, low in added sugar, high in fiber, and low in sodium.
References- www.health.com
https://www.healthline.com/nutrition/raw-food-diet
(food)
https://www.webmd.com/diet/a-z/raw-foods-diet
(exercise)
https://timesofindia.indiatimes.com/life-style/food-news/does-eating-raw-food-lead-to-weight-loss/photostory/68302162.cms
(weight loss)
https://clinmedjournals.org/articles/ijsem/international-journal-of-sports-and-exercise-medicine-ijsem-6-165.php
(exercise)
https://www.medicalnewstoday.com/articles/weights-vs-cardio-for-vegans-which-is-better-for-bone-health
(weight loss)
