Please enable JavaScript.
Coggle requires JavaScript to display documents.
DIETS Diets 1 , PALEO DIET BENEFITS:, LOW CARB DIET BENEFITS:,…
DIETS 
KETOGENETIC DIET: A diet that is high in fat and low in carbs (sugars) is called a ketogenic diet because it causes the body to break down fat into molecules known as ketones. Numerous body cells use ketones as their primary source of energy as they circulate in circulation.
LOW CARB DIET: Low-carb diets restrict how many carbohydrates a person consumes. People prioritize consuming proteins, healthy fats, and veggies over carbohydrates. One of the three primary food groups that the body requires to function effectively is carbohydrates, or carbs. Protein and fat make up the other two. The body gets its energy from carbs. Carbohydrates are converted by the body for immediate or future usage. When the body does not immediately require the carbohydrates for energy, it stores them in the muscles and liver for later use. But if the body does not use these carbs that are stored, it turns them into fat.
VEGETARIAN DIET: An entirely vegetarian diet excludes all forms of meat, poultry, and fish. It is a diet that consists primarily of plant-based foods. These include fruits, whole grains, legumes, seeds, nuts, and vegetables. Possibly contains milk and/or eggs if ovo-Lacto vegetarian
An animal-free diet excludes animal proteins.
MEDITERRANEAN DIET: You will eat a lot of plant-based foods, such as extra virgin olive oil, potatoes, whole grains, legumes, fruits, and vegetables. These foods are the focus of the meals. In moderation, the diet also includes lean meatless fowl, fish, seafood, dairy products, and eggs.
PALEO DIET: Lean meats, fish, fruits, vegetables, nuts, and seeds are all part of the Paleo diet, often known as the caveman diet or the Stone-Age diet. Diet advocates stress the importance of choosing low-glycemic fruits and vegetables.
RAW FOOD DIET:A raw food diet consists primarily of uncooked, whole, ideally organic foods that come from plants. A sort of vegan diet, the raw food diet is typically practiced by persons who only consume plant-based meals. However, some people also consume raw meat, raw animal products, and dry meat. there are other types of the raw food diet: A raw vegan diet limits all animal products and concentrates only on plant-based foods; a raw vegetarian diet includes plant-based foods in addition to raw eggs and unprocessed dairy products; and a raw omnivorous diet includes a variety of plant-based foods as well as raw animal products and raw or dried meat. Fruits and raw vegetables, dried fruits and vegetables, freshly produced fruit and vegetable juices, soaked and sprouted beans, other legumes, and grains are some examples of raw meals to eat.
-
LOW CARB DIET BENEFITS:
It lowers triglyceride levels, keeping your heart healthy.
-
-
-
-
-
-
LOW CARB RISKS:
-
-
-
-
-
-
All lipid abnormalities are related to dietary carbohydrate restriction over an extended period of time.
-
-
VEGETARIAN DIET RISKS:
Lack of vitamin D intake, You can get vitamin D through supplements and plant sources. However, there is a specific type of vitamin D (D3) that can only be found in animals.
Insufficient Zinc intake, One of the best sources of zinc is beef, followed by lamb. Therefore, it's simple for people who keep these things out of their mouths to acquire too little of the mineral that supports your immune system.
Anemia, Iron is mostly found in animal proteins, which helps your blood cells carry nutrients throughout your body.
Anxiety, One reason why vegetarians experience higher anxiety may be nutrient shortage.
-
PALEO DIET RISKS:
-
You avoid eating dairy or grains, which might be beneficial for your health and energy levels.
For vegans, this diet can be challenging, especially since beans are not allowed.
The average athlete requires 3 to 6 grams of carbohydrates per pound of body weight per day. With simply fruits and veggies, this would be exceedingly difficult to accomplish.
-
-
RAW FOOD DIET BENEFITS:
Due to its emphasis on fresh fruits and vegetables, a raw vegan diet may promote heart health.
Its emphasis on fruits and vegetables, which are associated with a lower risk of type 2 diabetes, may contribute to this claim that it May Reduce Your Risk of Diabetes.
May Facilitate Weight Loss An very efficient way to help people lose weight and keep it off is to follow a raw vegan diet.
Because entire plant foods contain a lot of fiber, your digestion may get better as a result.
RAW FOOD DIET RISKS:
-
may weaken bones and muscles, A raw vegan diet may have several effects that weaken bones and muscles.
-
-
-
KETOGENETIC REFERENCE:
(Definition of Ketogenic Diet - NCI Dictionary of Cancer Terms - NCI, n.d.)
(Kubala & Gotter, 2020)
PALEO DIET REFRENCE:
(The Paleo Diet_ Pros and Cons According to NUNM - National University of Natural Medicine, n.d.)
(Medicine, 2016)
-
-
RAW FOOD DIET REFRENCE:
(Petre, 2018)
(Warwick & Brazier, 2020)
LOW CARB REFERENCE:
(Olsen & Fletcher, 2020)
(Low-Carbohydrate Diets What Are the Potential Short- and Long-Term Health Implications - PubMed, n.d.)
(7 Benefits of Eating a Low Carb Diet, n.d.)
-
-
-
-
-
-