Please enable JavaScript.
Coggle requires JavaScript to display documents.
Dieting and Weight Management, image, maxresdefault, vegetarian_eat_fish…
Dieting and Weight Management
Risks
Benefits
Description
Vegan
A lifestyle that aims to exclude all forms of animal cruelty by avoiding animal products including meat, eggs, and dairy. Examples include raw food, starch solution, thrive diet, etc.
Improves heart health. reduces the risk of cancer and symptoms of arthritis. improves kidney function, and reduces the risk of Alzheimer's
poorly planned vegan diets lead to a higher risk of inadequate blood levels of vitamin B12, vitamin D, long-chain omega-3s, iodine, iron, calcium and zinc.
Description
Benefits
Risks
Banting
Increased risk of heart disease, strokes and cancers.
Weight loss, reverse Type 2 diabetes, and helps control blood sugar level in patients with Type 1 diabetes, and helps improve acne symptoms and skin mutations.
A type of low-carb, high-fat diet that mostly restricts starchy, processed and sugary foods. It promotes the intake of wholesome foods to lose weight rapidly.
Description
Benefits
Risks
Intermittent Fasting
Intermittent fasting can have unpleasant side effects including: hunger, fatigue, insomnia, nausea and headaches.
Intermittent fasting helps improve thinking and memory, boosts physical performance, decreases chances of obesity and diabetes, as well as diseases such as asthma as strokes, and improves heart health and tissue health
Intermittent fasting is a diet style that requires the person to fast (not eat) for a period of time each day or week. There are different types including: Alternate-day fasting (1 day on, 1 day off), 5:2 approach (eat 5 days, fast for 2), or daily time-restricted fasting (eat for 8 hours, fast for 16 hours)
Risks
Benefits
Description
Ketogenic
"Ketogenic" is a term for a low-carb diet. The idea is for you to get more calories from protein than from fat, and less from carbs.
This diet will help a person lose more weight in the first 3-6 months than any other diet could. This may be because it takes more calories to change fats into energy than it does to convert carbs into energy
Can cause low blood pressure, kidney stones, constipation, nutrient deficiencies, and increased risk of heart disease.
Description
Benefits
Risks
Pescatarian
The biggest risk of a pescatarian diet is that some fish may contain high levels of mercury, a neurotoxin that causes a high range of bad health effects eg, muscle weakness, headaches, tremors, etc.
Lower risk of obesity and chronic diseases, eg heart health and diabetes. It is also a helpful diet for those trying to put on less weight.
A diet that comprises of adding fish and other seafood to a vegetarian diet. Essentially, all meats except fish are cut out of their diet, but it is largely plant-based.
Paleo
Benefits
Lowers blood pressure, promotes healthy blood glucose, improves insulin sensitivity, and improves cholesterol balance
Risks
Due to an increased intake of protein, there is a high intake of saturated fats in the paleo diet. Overtime, this can lead to an increase of unhealthy cholesterol, which can cause the risk of heart disease.
Description
A diet comprising mainly of lean meat, fish, fruit, vegetables, nuts & seeds. This diet aims to limit foods that became common when farming emerged, including dairy products, legumes and grains
