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Health during pregnancy: How to support your and your baby's health -…
Health during pregnancy: How to support your and your baby's health
Nutrition
First trimester
what happens during the first trimester
what nutrients are needed to support the mother and baby and WHY
how much exercise?
Second trimester
what nutrients are needed to support the mother and baby and WHY
how much exercise?
Third trimester
what nutrients are needed to support the mother and baby and WHY
how much exercise
what should not be consumed throughout the whole pregnancy
foods donts and substitutes
alcohol and smoking
Breaking down nutrition requirements
what do deficiencies cause?
Eg. lack of B12 can cause nervous system and cognitive issues, leading to anxiety and depression
the effect this has on the baby
Parameter ideas for magazine
Overview of importance of nutrition
First trimester health
Second trimester health
Third trimester health
Exercise during pregnancy
Alcohol and Smoking
Foods to avoid and why