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Mental health and psychosocial considerations during the COVID 19 pandemic…
Mental health and psychosocial considerations during the COVID 19 pandemic
Messages for the general population
About information
Gather it
at
regular intervals
from the
WHO website
local health authority platforms
Facts
can help to
minimize fears
About comunity
Working together
can
help
to create
solidarity
Protect
Yourself
and be
supportive
to
others
It is
important
to
separate
a
person
from having an
identity defined
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About experiences by COVID-19
Find opportunities
to
amplify
stories
and
positive images
of
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hopeful
Covid-19
do not
attach
to any
particular ethnicity
or
nationality
affect people
from
many countries
in many
geographical locations
About honour carers and healthcare workers
Acknowledge
the
role they play
in
saving lives
keeping
your loved ones
safe
Messages for health workers
Any person
who works
in
healthcare entity
with
exposure to
patients
residents
consumers
infectious materials
like
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functions
Build community capacity
to address
health issues
Collect data
and
relay information
Reduce social isolation
among patients
Advocate for
communities
to receive
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Help patients
In these situation
its common
to feel
pressure
does not mean
that you are
weak
stress
manage or control
your mental health
its important
as
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Try and use
helpful
coping strategies
such us
breathing
between
shifts
eating healthy food
enough rest
being
physically active
keep close
to your
family
friends
does not use
drugs
it can worse
your health
tobacco
alcohol
The COVID-19 outbreak
is a unique
and
unprecedented scenario
In some cases
They can be
avoided by
their family
their community
the situation
becomes
more difficult
use some options
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Use
different techniques
to help
the people
who have
disabilities
intellectual
cognitive
psychosocial
not based solely
in written information
Know
how to provide
support
to
peopple
who were affected
by COVID 19
the stigma
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more important
if they need
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how to
link them
to
necessary
resources
available
Messages for older adults and their caregivers
If he/she has
an underlying health condition
make sure
you have access to
any medications that
are currently using
Learn
simple daily physical exercises
to do at home
in quarantine it's necessary to
be able to
maintain mobility
and reduce boredom
Instructions
should be communicated
in a clear
respectful
and patient
It can also be
useful if the information
is shown in writing
or with images
Older adults
especially in isolation
they may become
more emotionally unstable
during quarantine
Therefore,
it's necessary to
provide practical and
emotional support
through the closest environment
and professionals
Maintain regular routines
and schedules
or help create new ones in
a new
social environment
including regular exercise,
singing, painting
or other activities
Messages for carers of children
it is recommended
to find
positive ways of
express your feelings
as
the fear
the sadness
the shame
Must participate
in a creative
activity
such as
play
or draw
facilitate this process
the children
feel relieved
when they can
express
and communicate
their feelings
children must
stay with
their parents
If it is necessary
to leave
the child
in someone
else's care
it is necessary
to have
a follow-up
of the child's care.
as having
phone calls
with the caregiver
video calls
maintain
or create
new familiar routines
you must
propose
attractive
and appropriate
activities
for the children's age
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children should be
encouraged
to continue
playing
with other children
so that
they can
socialize
you must
inform
your children
about covid 19
in a clear
and simple way
INTRODUCTION
The COVID-19
is a new tipe of
coronavirus
In
January 2020
the
World Health Organization
declared the outbreak of
Covid-19
to be a
Public Health Emergency
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in
March 2020
The
COVID-19
can be
characterized
as a
Pandemic
this time
of
Crisis
is
generating stress
throughout the
Population
Messages for people in isolation
In times of stress,
pay attention to
your own needs
and feelings
Participate in
healthy activities that
you enjoy
and find relaxing
Look for
information updates and
practical guidance at
specific times throughout
the day of the
health professionals
and the WHO website
and avoid listening to
following rumors
Stay connected and
keep your
social networks
Try as much as possible
to keep your
personal daily routines
or create new routines
if circumstances change
Messages for team leaders or managers in health facilities
Rotate workers
from
higher-stress
to
lower-stress functions
Partner
inexperienced workers
with their
more experienced colleagues
Ensure that
good quality communication
and
accurate information updates
are provided
to all
Ensure that
outreach personnel
enter
the community
in
pairs
Keeping all staff
protected
from
chronic stress
and
poor mental health
means
that they will have a
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Initiate
encourage
work breaks
monitor
Implement
flexible schedules
for
workers
who are directly impacted
have a family member
affected
by
stressful event.
Ensure that
you build in time
for
colleagues
to provide
social support
to
each other
Ensure that
staff
are aware of
where
they can access
mental health
support services
psychosocial
how
the managers
can be
role-models
for
self-care strategies
to
mitigate stress
Orient all on
how to provide
basic emotional
to affected
people
using
psychological first aid
practical support
Manage
urgent mental health
within
emergency
general healthcare facilities
neurological complaints
Appropriate trained
and
qualified staff
may need
to be deployed
to
these locations
when time permits
the capacity
of
general healthcare staff capacity
to provide
mental health
should be increased
psychosocial support
Ensure availability
of essential
generic psychotropic medications
at
all levels
of
health care