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Sleep - Coggle Diagram
Sleep
compose 4 stage
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EEG:Electroencephalogram machines monitoring people during these stages have shown electrical impulses
moving between the brainstem, hippocampus, thalamus,and cortext
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help consolidate different types of memories during non-REM slow-wave sleep declararive memory is encoded into a temporary store in the anterior part of the hippocampus
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REM sleep with the similarity to waking brain activity is associated with the consolidation of procedural memory
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Benefit
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the critical function
body balances , regulates body's vitals systems
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way to memory
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skimping on sleep harm to long-term health and reatain all that knowledge and practice from the preivious night
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