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Willpower Instinct: Chapter 6 - Coggle Diagram
Willpower Instinct: Chapter 6
stress-relieving strategies
play sports
reading
exercise
listen to music
Bad ways to relieve stress
smoke
drugs
drink alcohol
gamble
these bad strategies release dopamine and give you the promise of reward
Feeling bad leads to giving in
the more guilt you put off of your shoulders your Willpower will be better
when you think your bad your willpower decreases
these release boost mood enhancing chemicals
feel good about yourself
getting rid of guilt will improve your willpower
self criticism is often related to poor Willpower and low self-control
when you feel like your about to quit, tell yourself I PRO.
The What The Hell Effect
the cycle of indulgence then regret then greater indulgence
Failiure
if a friend of yours failed, what would you say to them? follow your own advice
XD
Think of something you recently failed on and go over 3 points
You are only human
What would you tell a friend
1.What are you feeling
points
We need to believe that change is possible.
Use hope to fix our feelings, not our behavior.
The strategy for changing is different from the strategy for feeling good.
Take a moment to think about your own motivations and expectations for change.
Do you use fantasies of your future self to fix your feelings now, more than you take concrete steps to fix your behavior?