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Premenstrual tensions syndrome - Coggle Diagram
Premenstrual tensions syndrome
Definition
Fluctuations of serotonin, a brain chemical (neurotransmitter) that's thought to play a crucial role in mood states, could trigger PMS symptoms.
Insufficient amounts of serotonin may contribute to premenstrual depression, as well as to fatigue, food cravings and sleep problems
Causes
Heavy flow
Oestrogen level
Progesterone level
Vitamin deficiency
Clinical manifestations
Headache
Lower back pain
Fullness of the breasts
Mood swings
Fatigue
Change in libido
Crying spells
Prevention
Diet change reduce caffeine intake
Exercises reduce the effect of PMS
Reduce stress level
Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
Management
NSAID'S
NSAIDs reduce inflammation
relieve pain and block the production of prostaglandin.
:Many women who frequently have back pain, a headache or abdominal pain before getting their period take these painkillers
NSAIDs can effectively relieve period pain and headaches, and are usually well tolerated.
Diuretics
When exercise and limiting salt intake aren't enough to reduce the weight gain, swelling and bloating of PMS , taking water pills (diuretics) can help your body shed excess fluid through your kidneys.
Spironolactone (Aldactone) is a diuretic that can help ease some of the symptoms of PMS
Hormonal contraceptives. These prescription medications stop ovulation, which may bring relief from PMS symptoms.
Antidepressants. Selective serotonin reuptake inhibitors (SSRIs) — which include fluoxetine (Prozac), paroxetine (Paxil, Pexeva), sertraline (Zoloft) and others — have been successful in reducing mood symptoms