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Exercise and Health - Coggle Diagram
Exercise and Health
Principle
Reversibility: practice on a regular basis
Recovery: not suffer from exhaustion or injuries
Individuality: intensity is suitable with ability (Moderate-intensity activities)
Progression
Drawbacks
Suffering from injuries
Dealing with Dietary Problems
Money
Time
Solutions for busy people
Brisk walking
Get active on the commute: Cycle, walk or jog instead of driving / public transportation
Exercising early in the morning
Benefits
Physical
Gain weight / Lose weight
Strengthen bones and muscles
Keep fit: reduce the risk of disease
Better body shape
Mental
Reduce anxiety + depression
Improving self-esteem / cognitive function
Feeling more energy
Better sleep