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Flexibility training - Coggle Diagram
Flexibility training
static stretching
D: 2-3 laps of a circuit, 30 seconds-1 minute at each station, fixed time, fixed load-same reps
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dynamic stretching
D: 2-3 laps of a circuit, 30 seconds-1 minute at each station, fixed time, fixed load-same reps
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ballistic stretching
D: 2-3 laps of a circuit, 30 seconds-1 minute at each station, fixed time, fixed load-same reps
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PNF stretching
D: 2-3 laps of a circuit, 30 seconds-1 minute at each station, fixed time, fixed load-same reps
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plyometrics
D: 2-3 laps of a circuit, 30 seconds-1 minute at each station, fixed time, fixed load-same reps
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