Please enable JavaScript.
Coggle requires JavaScript to display documents.
anaerobic training methods - Coggle Diagram
anaerobic training methods
intermediate interval
D: 45-180 seconds
O: increase reps or sets
I: 85-95%
F: 3 times a week
S: intermediate sprinter
short interval
D: 5-15 seconds
O: increase reps or sets
I: 95% plus
F: 3 times a week
S: short distance sprinter
circuit
D: 2-3 laps of a circuit, 30 seconds-1 minute at each station- fixed time, fixed load-same reps
O: adding more stations, adding more laps, increasing time at stations
I: 70-85%
F: 4 times a week
S: depends on what part of the body, e.g. lower body would be soccer player
weights/resistance
D: 3-6 sets, 1-6 reps
O: increase reps or sets
I:
S: aims to build muscular power strength and endurance
F:
plyometrics
D: 2-3 laps of a circuit, 30 seconds-1 minute at each station- fixed time, fixed load-same reps
O: increase reps/sets
I: 85-95%
F: 4 times a week
S: standing still jump