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training principles - Coggle Diagram
training principles
frequency
refers to the number of training sessions needed per week to ensure improvements are achieved in desired fitness components and energy systems
intensity
is the exertion level or how hard the training is being performed. working at the correct intensity is crucial to ensure correct energy system is used
time
exercise time can refer to either:
- the length if a training program
- the length of the actual training session
- the length of a bout of exercise during a training session
type
refers to the type of exercises, activities and training methods that are included in the training program
specificity
relates to tailoring a training program to the specific demands of an athletes, sport, position, and other physiological requirements
individuality
when we are developing a training program, we need to be specific to the sport, but we also need to consider if we are being specific to the athlete themselves
diminishing returns
each individual has a genetic potential for fitness, an untrained performer will show greater initial improvements than their trained counterparts.
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progression,
once an athlete becomes accustomed to there training, adatations will plateau, to stop this we need to apply progressive overlaod to training to ensure positive adaptations
detraining
the loss of physiological performance occurs as a result of a person terminating or scaling back a regular training program