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Inner Family System, Not Mom - Coggle Diagram
Inner Family System
True Self
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wise, knowledgeable, reliable
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Angry Teenager
15 years old, wears a black leather biker jacket
keeps Joy hidden behind the stage curtain, protecting her from adults who are not safe and cannot be trusted
resents having to be responsible for adults, example mother too drunk to drive so has to be picked up from the bar
resents having to be caregiver to younger siblings, example walks little sister to piano lesson
resentful that she didn't get to be a performer, wanted to be in theater plays
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Professional
20, wears professional attire
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prevents Melanie from sharing the parts of her life that are incongruous with a "normal" professional
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Joy
6 years old, wears a pink tutu, leotard and tights, blond hair in bun
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Wants to take off ballet shoes and let down hair, return to natural hair color and maybe wear a flannel
Tom Boy
10 years old, wears an orange baseball uniform
keeps Melanie from being feminine, example mo makeup
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New Mom
33, wears a nightgown robe
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feels vulnerable and exposed, yet not seen
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Fawn
7 years old?, maybe a small adult/fairy
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Secret Keeper
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29, wears comfy yoga clothes
knows Melanie's intuition is right, but blocks it to maintain the status quo
hides the shame behind a facade of cool, calm collectedness
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Not Mom
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Doesn't seem to be a part of me, rather a channel to previous generations
Ethereal, wears a flowing yellow dress
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