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Food & Eating habits - Coggle Diagram
Food & Eating habits
Types
Home-made Food
Pre-packaged food
Fast food
Junk food
Ready meal
Processed food
Problems
Eating disorder
Restrictive food intake
Binge eating disorder
Anorexia nervosa
Disease
Obesity
Diabetes
Overweight
High blood pressure => risk factor for stroke
Malnutrition
Allergy
Allergic reaction
Healthy eating habits
Moderate portions
Balanced diet
Contain vitamins and minerals
Check the nutritional values of the ingredient on food lables
Follow a dietician
Provide all essential nutrients => nutritous
Eat a variety of food
Eat lots of fruits and vegetables (four servings)
Unhealthy eating habits
Overeat
High in fat, sugar, and salt
Artificial additives
Skipping meals
Solutions
Cause of eating fast food/ junk food
Craving
Appetite
Tasty
Solutions
Swap processed food for real food
Cheat days: allow yourself to consume any foods you want
Alternates between the favourite and less favourite food