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Willpower Instinct 1-2 - Coggle Diagram
Willpower Instinct 1-2
what is Willpower
it is your abitlity to say no if your mouth, stomach, heart, etc wants to say yes
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Willpower in the brain
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the I won't power is the right side of your brain, the I will power is the left side and the I want power is the bottom of your brain
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Pause and plan
when you want something like a cake, but you know your on a diet, there is a battle between your craving and your willpower
before you make a decision related to Willpower, pause and think deeply about it, like what your suppose to do, or why you are doing this. it is Basically getting to know the situation.
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by slowly breathing, you are actually increasing your self control.
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