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What do I want to accomplish in my 1,440 minutes, today? - Coggle Diagram
What do I want to accomplish in my 1,440 minutes, today?
Core Wellness Domains
Mindfulness
Emotions (Am I "minding the gap"?)
Thoughts (What is my relationship to the present moment?)
Choices (What helps me remain "Grounded in the now"?)
Exercise
How Much?
Which Type(s)?
What is my motivation? S.E.L.E.C.T.
Nutrition
Item(s) (How do I feel when I have consumed certain foods?)
Portion Size/Amount (How do I feel when I have consumed different amounts of certain foods?
Timing (How do I feel when I have eaten certain foods at specific times of my day?)
Why is this important to me?
Where? When? How?
Perceived Benefits?
Perceived Barriers?
More Wellness Domains
Mind
Core Values (What kind of person do I want to be?)
Arts & Leisure (What do I look forward to doing daily/weekly?)
Outdoors in Nature (Will I choose purpose driven time or observational time?)
Body
Self-Care (Psychosocial and Physical)
Things that could promote my health?
Things that could detract from my health?
Rest & Relaxation
Sensory
Emotional
Mental
Physical
Spirit
Relationships
To others
To my health
Contribution to Others
What are some things I want for other people?
What are some ways I can help manifest things I want for other people?
My Spiritual Practice
Decreasing isolation
Increasing Connectedness