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First Aid Kit - Coggle Diagram
First Aid Kit
Fear of Rejection
what is rejection
metanesha
not included
wall of illusion
pushed away
know how
how you are seen and how they see you ?
dont feel rejected when you meet one of the 4 types of people
why rejection
types
Guilty
what is guilt
Doormat
it is not your fault
abusive people are the reason
consequneces
cannot help
drained
self- esteem
no personal needs
failure
vowing not to help anymore
becoming an abusive
fear of failure
blaming myself
types
positive
negative
co-dependent
consequences
burnout
bringing up my kids
controlling
the savior role
taken for granted
how to people see people who feel guilty and vice versa
when not to feel guilty
4 types of people who i should not help and should help
barrier to isolate
social consequences
a monster - out of control
SUICIDE
you will imagine stuff
aggression
less self-esteem
self-doubts
lack of belonging
social presence
lose the muscle of socialzing
trigger rejection in people
personal losses
Wheel of life
lose my job - income
mental health
how to evaluate + treat
psychological health
evaluate and treat
infect other people - my family
loss and grieve
solutions
reconnect with yourself
psychological immunity
when it goes down
Self-esteem
Impact of childhood
fear of failure
why failure
not knowing my capability
internal motivation
low self-esteem
not deserving
no supporting system
untreated wounds - triggers
rumination
combo : rumination plus failure
un explained rage
root causes
being hurt