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The Food Pyramid food : - Coggle Diagram
The Food Pyramid
:
Bread and Cereal :corn: :baguette_bread:
Good Sources
carbohydrates
Example: Rice :rice:
protein
Example :grains
vitamins
Example: Whole Grain Bread :bread:
minerals
Example :Whole Grain Flour
Fiber
Example: Pasta :spaghetti: and Wheat :corn:
Vegetables :tomato: :cucumber: :carrot:
Sources of many nutrients
Potassium
Example: Mushrooms :mushroom:
Vitamin A
Example:Tomato :tomato: and red pepper :hot_pepper:
Dietary fiber
Example: Potato :potato:
Vitamin C
Example: Lemon :lemon:
Folate
Example: Peanuts :peanuts:
Fruits :pineapple: :apple: :banana:
Good Sources for our health
Rich in
Phosphorous
Example: Banana :banana:
Vitamin A
Example : Strawberry :strawberry:
Magnesium
Example : Grapes :grapes:
Folic Acid
Example :Lemon :lemon:
Vitamin C
Example : Kiwi :kiwifruit:
Vitamin E
Example: Avocado :avocado:
Meat :meat_on_bone:
Great Sources Of Protein
Iodine
Example : Chicken :chicken:
Iron
Example :Ham :hamburger:
Vitamins
Example: Turkey :turkey:
Essentials fatty acids
Example : Salmon :fish:
Proteins
Example : Grilled Birds :bird:
Zinc
Example:Red meat :meat_on_bone:
Dairy Milk Products :glass_of_milk:
Provides many nutrients
Rich in
Calcium
Example Cheese :cheese_wedge: and Milk :glass_of_milk:
Phosphorous
Example: Egg yolk :fried_egg:
Vitamin A
Example : Egg :egg:
Vitamin D
Example: Almond Milk :glass_of_milk:
Protein
Example: Yogurt :glass_of_milk:
Potassium
Example : Skim Milk :glass_of_milk:
Zinc
Example: Cheese :cheese_wedge:
Magnesium
Example: Hot cocoa :tumbler_glass:
Fats ,Sweets and Oils (Eat Sparingly)
Rich In
Fatty Acid
Example: Candies :candy:
High Calories
Example: Chestnuts :chestnut:
Vitamin E
Example: Peanuts :peanuts:
High Sugar
Example: Chocolates :chocolate_bar:
Water
: