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16-7-2022 PURPOSE = Meaningful WORK + Restorative REST - Coggle Diagram
16-7-2022 PURPOSE = Meaningful WORK + Restorative REST
Restorative REST
Digital detox breaks
Disconnect from work on evenings & weekends
Morning & Nightime Routine
Sabbath - 24 hours off
Meaningful WORK
Fruitful
Enjoyable
Profitable
Mastery
Self-Reflection
Overcoming perfectioinsim
Doing best
Trying out ideas, review-reflect & iterate
General Thoughts & Ideas
Role of Rhythms of rest
Listening to Music to focus
Creating music
Play
Gratitude
Inviting more grace into our lives
Rhythm: Holidays + Mini-Breaks
Evenings & Weekends
Mastery
Google: circadian rhythm
Control own Cal