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FITNESS COMPONENTS - Coggle Diagram
FITNESS COMPONENTS
ANAEROBIC CAPACITY
The total amount of energy obtainable from the anaerobic energy systems (the combined capacity of the ATP-PC system and anaerobic glycolysis system)
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MUSCULAR STRENGTH
Peak force that a muscle can develop (the maximal force that can be generated by a muscle or muscle group in one maximal effort)
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MUSCULAR ENDURANCE
The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time
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AEROBIC POWER
The maximum rate of energy production from the aerobic energy system (i.e. energy produced in the presence of oxygen)
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BODY COMPOSITION
The proportions of bone, muscle and fat within the body
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MUSCULAR POWER
The ability of a muscle or group of muscles to exert a maximum amount of force in the shortest period of time
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AGILITY
A rapid, whole body movement with change in velocity to direction in response to a stimulus
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