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Courses, Rank and Power - Coggle Diagram

- - - - Intro
        
        Why facilitate
        
        What makes a good meeting
        
        Types
        
        Basic
        
        Beyond basic
        
        The future
      - Essentials
        
        Meeting purpose
        
        Preparation
        
        The meeting process
      - Ways of participating
        
        Rounds
        
        Brainstorming
        
        Breakouts
        
        Fishbowl
        
        Continuum
        
        Checkins
      - Strategies and skills
        
        Managing speakers
        
        Flip charting
        
        Drawing out, summarising etc
        
        Team building
        
        Special challenges
        
        Safety
    - - Intro
        
        Reinventing organisation
        
        Real democracy
        
        Citizens assemblys
        
        Neighbourhood parliaments
        
        Usual models
      - Foundations
        
        Group purpose
        
        membership system
        
        Cultural agreemnts
        
        Preparation is everything
        
        Agendas
        
        Record keeping
        
        Roles
      - Models
        
        The cohousing method
        
        Colored cards
        
        Quakers
        
        Sociocracy
        
        Proportional method
        
        The advice process
      - Groups
        
        Group size
        
        Life cycle
        
        3 meetings
  - - - NVC
        
        Empathy
        
        About judegment
        
        I statements
        
        Intro to OFNR
        
        Observation
        
        Feelings
        
        Needs
        
        Requests
        
        Anger
        
        Boundaries
      - Intro
        
        The nature of conflict
        
        What does avoiding conflict look like
        
        Embracing conflict
        
        Disfcunctional conflict
      - Tools and skills
        
        Vulnerability and emotional mgmt
        
        Seeking support
        
        Peer mediation
        
        Safety and accountibility
        
        Structural conflict
        
        Tension reveals drivers
    - - Whats in the way
        
        Bad communicaiton
        
        Social anxiety
        
        Impression mgmt
      - What is it
        
        !0 tips for great conversations
        
        Be interested in the other
        
        Listening is not about you
        
        Speaking truth, deep listening
      - Skills
        
        Questions
        
        Strategic questions
        
        Reflective listening
        
        2 Rs
      - The power of dialogue
        
        Bohmian
        
        Talking stick
        
        3 Pillars
        
        Theory U 4 fields of conversation
  - - - Intro
        
        Why inner work
        
        The story of us
        
        Triune brain
      - Vocab of relational healing
        
        Neuro effective compasses (Marianne Bentzen)
        
        Protection strategies
        
        Coping mechanisms/addiction
        
        Developmental trauma
        
        Coridor of wellbeing
        
        Core beleifs
        
        Triggers
      - The ANS
        
        Neuroception
        
        The protect connect problem
      - Feelings and emotions
        
        Types of emotion
        
        Purpose
        
        Interoception
      - Polyvagal Theory
        
        Phylogenetic heirarchy of states
        
        Social Engagement System
      - Wrap up
        
        Trust, vulnerabilty
        
        Widening the coridor
        
        Inspection and self- inquiry
        
        Upward spiral
    - - Intro
        
        Whats in the way
        
        Trying to not get hurt (again)
        
        Why connect
        
        Health, growth, collaboration
        
        Isolation as a evolutionary danger cue
      - Choosing the path of connection
        
        More about ventral
        
        Co-regulation
        
        Oxytocin
        
        Resetting the fuse
      - The art of connection
        
        Pictures
        
        Connection
        
        Eyes
        
        Play
        
        The 2Rs
        
        UPR
        
        Touch
        
        Proximity
        
        Appreciation
        
        Bonding
        
        Connect with self
        
        Bonding behaviors
    - - Whats the alternative?
      - These are traditionally been offered as bookends to the Collab, which seemed to work really well
- - - - Emotion Mgmt
        
        Mgmt
        
        Somatic Approaches
        
        Emergency breath practices
        
        Interoception
        
        Facial feedback
        
        Body scan
        
        Intuition
        
        physical expressions to release emotions (dancing/shaking/humming/singing)
        
        Cognitive approaches
        
        DBT skills
        
        Surfing the urge
        
        STOP, TIP
        
        Reframing
        
        Radical acceptance, wise mind
        
        Authentic Relating, Noticing Game
        
        Disregulation
        
        Hyper, hypo styles
        
        Sensitivty
      - Emotion literacy
        
        Mood meter
        
        Science of emotion
        
        Polyvagal implications
      - Restorative embodiment
        
        Journalling
        
        The need for bodywork
      - Biosocial model
      - Regulation
    - - Temperament
        
        Dimensions of personality
        
        True Colors model
        
        Polyvagal adaptive style
        
        Pathways forward
      - Happy Chemicals
        
        Intro
        
        Chems
        
        Dopamine
        
        Endorphins
        
        Oxytocin
        
        Serotonin
        
        Happy habit plan
    - - This is the first of the 5 part Connected Life series. Here we look at self-regulation in some detail. How do we manage our emotions, and direct our lives toward out goals, using both cognitive and somatic approaches. We also look at really easy to understand model of temperament that can inform what each of us bring to our group work.
  - - - Attachment Theory
        
        My attachment style
        
        Homework per style
        
        Partnership types
        
        Style combinations and Dating
        
        Attachment dimensions
        
        Dependency
      - Evolutionary Silliness
        
        Love chemistry
        
        Attribution biases
        
        Change resistance
    - - John Gottman
        
        4 horseman
        
        What works, what doesnt
        
        Sound relationship house
        
        Attune model
      - Misc
        
        Co-counseling
        
        Communcation styles
        
        Patterns of coping / false coridoor
        
        Help seeking
        
        Safety
        
        Behavior plans
        
        Stop and think plans
        
        Crisis mgmt
        
        Jim Coan
        
        Models of self and other
      - Sue Johnson
        
        EFT negative cycle
        
        Couple bubble
        
        Bonding behaviours
        
        Are you there
        
        Hold me tight conversations
        
        Stages
        
        Primary emotions
        
        Validation
        
        Risssc manner
      - PVT refresher, type combinations
    - - Co-regulation is the other half of the regulation story we started in the previous module. Here we look at our need to attach, to feel like we are seen and engaged with on an ongoing basis. We draw on the groundbreaking work of John Gottman and Sue Johnson to discover what works in modern love relationships. We also explore what a new model of sexuality looks like, one that, instead of old brain narratives, honors an agenda of connection.
  - - - Theorys of healing
        
        Deb Dana Anchored,
        
        Jan Winall Felt sense, Gendlin Focusing
        
        Understanding where you are and gently climb the ladder
        
        Peter Levine - titration, pendulation
      - Loose Threads
        
        Bruce Perry, what happened to you
        
        Internal Family Systems
        
        Nurturing resilience book
        
        ACE study
        
        Tao of Healing book
      - Journalling
        
        James Pennebaker, expressive writing
        
        James and Friedman, Grief mapping
        
        John Bradshaw - Homecoming
      - Intro to Bodywork
    - - My strengths
      - Life purpose
      - Happiness
        
        Pleasure
        
        Flow
        
        Seligman's Model
      - Growth mindset
        
        Not yet
        
        5% rule
      - Life stages
        
        Erik Erikson- child stages as a metaphor for interrupted development
        
        Hindu ashramas
  - - - Focus areas
        
        Trinity
        
        Exercise
        
        Sleep
        
        Nutrition
        
        Mind body practice
        
        Breathing
        
        Yoga, mediation
        
        Eco-regulation
        
        Sunshine
        
        Forest bathing
        
        Grounding
      - Concepts
        
        Hormesis
        
        The value of routine
        
        A model of self-care
    - - Posture
      - Body mechanics
      - Body image
      - Breathwork
  - - - Sibylles draft modules
    - - Sibylles draft module