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Yog with Mindfulness Sandeep Nigam - Coggle Diagram
Yog with Mindfulness
Sandeep Nigam
Salient
Yog with Awareness
Concentration on the breath
Yogasans are for the mind, through the body.
Yog is an experiential science
Saatvik diet
The single most important thing is the correctness of posture
The 1. starting position and 2. the steps to release the posture to revert to the starting position are equally important, as are 3. the steps to do the asana.
Practicing with Awareness, with the alignment of
the body, the energy ( Pran ) and the mind.
Maharshi Patanjali -
"Yogaha Chitta Vritti Nirodhaha"
Quieting of the mind
Yoga = to unite
Chitta = consciousness
Vritti = fluctuations
Nirodhah = quieting of
Swami Vivekanand's greatness was that he made you feel special !!
Give and don't look back
Feel calmness
Yoga Aasna - Being aware of each movement.
Yoga Aasna - Be Still, Be Aware
Breathing
Spine straight.
Close your eyes
Swami Vivekanand - "Pranayam is not a breathing exercise. It has very little to do with breathing, if anything ."
Taittreya Upanishad
Annamaya kosh
Pranmaya kosh
5 major Pranas
Prana : Force by which the breath is drawn inside
Apana : Excretory processes of the body
Samana : Regulates the digestive system
Udana : Sensory awareness
Vyana : Regulates all movements, blood circulation, flows through the nerve channels of the human body.
Manomaya kosh
Vigyanmaya kosh
Anandamaya kosh
https://www.speakingtree.in/blog/pran-and-the-pranayam
Dusk is best.
Sequence => Shatkarma (Kapalbhati, Neti, etc), Asans, Pranayama, Meditation.