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MINDFULNESS: tips for reducing stress - Coggle Diagram
MINDFULNESS: tips for reducing stress
Hobbies
Make time for yourself
Exercise
Increase Heart Rate
Once a Day
Get Creative
Work
Take regular breaks
One task at a time
Mindset
Be positive
Be present
Face challenges boldly
Diet
Eat
Balanced Diet
Fruits and Vegetables
Avoid
Alcohol
Fast Food
Cafferine
Smoking
Drink
Plenty of water
Meditation
Yoga
Breathing
Improves concentration
Relaxes mind and body
Mindset
Try to be positive
Control Emotions
Sleeping
Avoid
Phone before bed
Caffeine
Alcohol
Eating Late
7-8 hours of sleep
Power nap
10-30 mins
Between 1 to 3 pm
Boosts energy