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Aim: Loose Weight - Coggle Diagram
Aim: Loose Weight
Eating
Bullet proof coffee
No suger
No carbs
Protriens
Diet Chart
Green Tea
No Milk Product
Plenty of Water
Luke Warm Water
No Bakery
Multi- Vitsmins
LifeStyle
Books
7-8 hours of sleep
Dinner before 8
No Over eating
No long gaps between meals
No Junk Food
Stress management
no bad habbits
Fitness Application
Excercise
Morning Walk
Aerobics
Jumba
Brisk Walk
Yoga
Meditation
SuryaNamaskara
Pranayam
asanas