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Top Performance, Health and Happiness, Tactics, Mental Performance,…
Top Performance
Health and Happiness
Relationships
Family
Visits
Friends
Boyfriend
Sleep
Good
Bad
Catchup
Diet
Knowledge
Dicipline
Cost
Work/Study
$$$
Bills
Recovery
Rest/breaks
Management of Life
Balance
Belonging/Identity
Hobbies
Habits/Routines
Time Management
Doctor Checkups
Me Time
Accomodation
Accommodation
Tactics
Awareness
Self
Opponent position
Patterns
Length
Attack
Power
Short
Boast
2 Wall
3 wall
Volley
Defend
Power
Deep
High
Chase
Serve
High
Hard
Variations
Length
Strength
Cross
Lob
Deception
Patterns
Body
Wrist
Pace
Slow
Fast
Opponents preference
Player Analysis
Strengths
Weaknesses
Game Plan to win
Plan A
Plan B
Plan C
Communication between coach and player
Mental Performance
Knowledge
John Quinn
Readings
Experiences
Mental Skills
Readings
John Quinn
Habits of Excellence
Discipline
Routines
Manage and Thrive in stressful situations
Management of Criticism
Management of pressure
Grit
Mental Toughnes
Self Belief
Positive Self Talk
Upskilling
Mental growth
Adaptable
Creating pressure in training
Visulisation
Physical
Flexibility
Mobility
Stability
Consistency
Range of Motion
Food/Fluid
Knowledge
Lifestyle choices
Dicipline
Timing
Aerobic
On Season
Squash specific
Maintanance
Squash/ non squash
Off Season
Training Blocks
Recovery
Level of fatigue
Rest days
RPE
Speed
Strength
Gym
Out of Gym
Power
Feet
Plyometrics
When?
Core
Consistency
After Games and Trainings
Physical Toughness
On court
Chase
Off court
Intimidation
Habits
Fitness
Routines
Fitness Programs
Training Blocks
Technique
Backhand
Swing
Wrist
Racket Face
Feet
Followthrough
Slice
Timing
Forehand
Follow through
Racket Face
Slice
Timing
Criticism
Coach
Yourself
Others/observers
Practice
Solos
Coaching sessions
Skills
Variety
Consistency
Errors in Technique
Self Correction
Second Opinion
Deception
Shot Range
Practice
Consistency
Drills
3 Min rallies
Practice Games
Coaching sessions
Solo
Strengths
Weaknesses
Experience
Deception
Freedom