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How Nutrition can help to fight against COVID-19 Pandemic - Coggle Diagram
How Nutrition can help to fight against COVID-19 Pandemic
A balanced diet
will guarantee a strong immune system
that can help withstand any
assault by the virus
factors which affect
nutritional status such us
age
health status
lifestyle
sex
medications
Vitamin C is
one of the major constituents
of water soluble vitamins
which tends to make a strong immune system
In the current situation
it is necessary to be aware of the specific types of food
that can improve our immune system in order to combat COVID-19
Here are some professional
and authentic dietary
guidelines to withstand COVID-19
Eat fresh vegetables
Eating whole grains and nuts
Eat fruits daily
eat nuts
like
almonds, coconut and pistachio
eat food of animal origin
can eat
Red meat
once or twice a week
poultry
two or three times
a week
for snacks
can eat dried fruit
or raw vegetables
vegetables should not be
cooked for a long time
since this produces
nutrient loss
as
vitamins and minerals
you need to make sure your food is
prepared at acceptable temperatures
greater than 72 °C
limit your salt intake
at 5 grams a day
Eat unsaturated fats
that are in
avocado
fish
walnuts
olive oil
don't eat saturated fat
that are in
Butter
fatty meat
coconut oil
cheese
Drink water
8 to 10 glasses
every day
this helps
transport nutrients
remove debris
regulate body temperature
don't drink soda
must exercise
eat at home
to avoid getting infected
covid 19
Management system
must provide
staff
to avoid contamination
Researches
found that
there isn't source
of contamination
through
food packanging
A proper diet
can help
strengther the body
to fight
the virus
Good practice
to minimize
contamination
keep cooked and raw foods separate
desinfect surface
wash fruits and vegetables
wear gloves when preparing food
Good nutrition
guarantees
a good inmune system
impact the immune system
dietary nutrient intake
Optimal nutrition
through
cell activation
signaling molecules modification
gene expression
dietary ingredients
are determinants
of gut microbial composition
shape the immune responses in the body
the only sustainable way
to survive
is to strengthen the immune system
An adequate intake of
Iron
Vitamins A, B12, B6, C, E
Zinc
The act of confining
has significant impacts
sleeping habits
physical activity
changes in eating patterns
fear
anxiety
may also
cause changes
promote sedentary behaviors
that affect
increased risk of obesity
mental and physical health
Introduction
NUTRITIONAL STATUS
is very important to
maintain a
STRONG IMMUNE SYSTEM
against
ANY PATHOGENIC AGENT
MALNUTRITION
is caused by
INFECTION DISEASES
INADEQUATE DIET