How To Brush Your Teeth
Place left hand on green toothbrush
Use left hand to grab the green toothbrus
Take the toothbrush out of the cup
Place right hand on toothpaste tube
Use right hand to grab the toothpaste tube
Open the toothpaste using the thumb on the same hand
Grip the toothbrush sideways in the horizontal position making the brissel facing the ceiling and place it under the tap
Place the toothpaste directly above the start of where the brussels start
Squeeze the toothpaste tube using right hand while slightly moving the tube to the right for 2 seconds
Close the toothpaste tube using your right thumb
Place back the toothpaste tube where originally placed
Place right hand on the faucet tap
Grip around the faucet tap and pull right hand up
Pull down your right hand after 2 seconds
Take right hand off the faucet
Open you mouth at least 7cm in diameter
Using your left hand rotate the toothbrush 90 degrees towards yourself
Place the toothbrush onto the top row of your teeth
Close your mouth while taking the toothbrush with you
With left hand move toothbrush left to right while applying pressure against the teeth
Once you have brushed for 2 minutes spit out the toothpaste
Turn on tap with right hand
Take hand of tap and grab the rinsing cup which is empty
Insert the empty cup under the running water
Once half full, turn off the tap using the same right hand while holding the cup
Drink the water inside the cup using right hand
Gargle the water for 3 seconds and spit out into sink
Place the toothbrush which is in your left hand into the original toothbrush holder