STRESS
coping with stress
Healthy living:
Healthy thinking
Exercise for a regular basis
get enough sleep (adolescents need 9-10 hours of sleep per night
Eat well balanced meals
positive thoughts and positive self talk
Visualize good thinking
Try not to worry about things you can't control
Stress can be caused by anything that worries the person but there are some common triggers.
maintaining social life
Experimenting with big changes
overwhelmed studies at school, or a lot of tasks to deal at work
Healthy actions
Talk about your problems with someone who can help you
solve problems one at a time
Takes breaks and a deep breathing
symptoms (It depends a lot on the person but this are the common ones)
fastest heartbeat
headaches
muscle tension or pain
any physical problem
mental disorders
dramatic events
experimenting new emotions
What is stress?
Stress is normal because we need stress to start dealing with things you have to and we need it to cope with life.
stress is a normal reaction of the body to pressure or new things